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As we strive to live our healthiest lives, there are often misconceptions about what types of fats we should be including in our diets. It can be overwhelming to try to navigate all of the information out there, but by understanding the facts, we can make informed choices about our diets. One type of fat that has been somewhat controversial is saturated fat. Some people think that it should be avoided at all costs, while others believe that it can actually be beneficial. So, what’s the truth? According to numerous studies, it seems that the answer is somewhere in the middle. While consuming high amounts of saturated fat has been linked to increased risk of heart disease, it appears that moderate intake may not be harmful and may even have some benefits. Of course, it’s important to also consider the type of saturated fat we’re consuming. Some sources, like coconut oil and dairy, also contain other beneficial nutrients. However, it’s still important to limit our intake of saturated fat overall and focus on incorporating healthy monounsaturated and polyunsaturated fats into our diets as well. But what about trans fats? These are certainly ones that we want to avoid entirely. They have been linked to numerous negative health effects, including an increased risk of heart disease and inflammation. Luckily, many food manufacturers are now removing trans fats from their products, but it’s still important to read labels and make sure we’re not consuming them unknowingly. Ultimately, the key to a healthy diet is balance and moderation. By understanding the facts about fats and making informed choices, we can fuel our bodies in the best way possible. So go ahead and enjoy that avocado toast with a drizzle of olive oil – your heart (and taste buds) will thank you!

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