which fish is good for pregnant ladies in india Pregnant women should eat more fish, fda says

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As a soon-to-be mom, you know how important it is to eat healthy and nutritious foods for the growth and development of your baby. The FDA suggests that adding more fish to your diet can benefit both you and your baby.

Eating Fish During Pregnancy

Fish are a great source of protein, which is essential for fetal development. They are also rich in omega-3 fatty acids, which promote brain and eye development, as well as reducing the risk of premature birth and postpartum depression.

However, it is important to be careful about the types and amounts of fish you consume during pregnancy. Certain fish contain high levels of mercury which can be harmful to the developing fetus.

Safe Fish to Eat During Pregnancy

The FDA recommends that pregnant women consume 2-3 servings, or 8-12 ounces, of a variety of low-mercury fish per week. Some examples of safe fish to eat during pregnancy include:

  • Salmon
  • Trout
  • Herring
  • Anchovy
  • Sardines

pregnant woman holding a plate of fishThese fish are low in mercury and high in omega-3 fatty acids, making them a great choice for pregnant women. However, it’s important to prepare them properly by cooking them thoroughly to avoid the risk of foodborne illness.

Avoid Certain Fish During Pregnancy

Certain types of fish contain high levels of mercury which can be harmful to the developing fetus. It is important to avoid these types of fish during pregnancy:

  • Swordfish
  • Shark
  • King Mackerel
  • Tuna

fish swimming in waterThese fish are high in mercury and should be avoided or limited during pregnancy. Canned tuna can be safely consumed in small amounts, but it’s important to choose canned light tuna rather than canned albacore tuna which contains higher levels of mercury.

Conclusion

Eating fish during pregnancy can have numerous benefits, including promoting fetal growth and development. However, it is important to be careful about the types and amounts of fish you consume. By choosing low-mercury fish such as salmon and anchovy, you can enjoy the numerous benefits of fish without putting your baby at risk.

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