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As someone who’s been trying to lose weight recently, I did some research on how to achieve a calorie deficit and stumbled upon some helpful tools! If you’re looking to lose weight, you’ve probably heard the phrase “calorie deficit” thrown around. Essentially, this means that you need to burn more calories than you consume in a day in order to lose weight. But how many calories should you actually be consuming? And how can you track them? I found two great resources that can help. First up, we have a handy calculator. Simply plug in some basic information (height, weight, age, etc.) and it will tell you how many calories you should be consuming to achieve a certain amount of weight loss per week. This is helpful because it takes the guesswork out of calorie counting. Plus, it’s always nice to have a clear goal in mind. Once you know how many calories you should be consuming, the next step is to actually track them. I personally find this daunting, but I found a really helpful blog post that breaks down how to do it. Essentially, you need to figure out how many calories are in the foods you’re eating and make sure you’re not going over your daily limit. There are plenty of apps that can help you with this, or you can simply look up the calories on the packaging of the food you’re eating. It’s tedious, but it’s worth it if you’re serious about losing weight. Now that you know how many calories you should be consuming and how to track them, the next step is to actually create a calorie deficit. This can be done in a few different ways. You can increase your physical activity (i.e. exercise more), you can eat fewer calories, or you can do a combination of both. Additionally, there are certain foods that can help you feel full longer, which can make it easier to consume fewer calories overall. Some great options include foods high in fiber (like oatmeal and whole grains) and foods high in protein (like eggs and chicken). Of course, it’s important to remember that weight loss is not a one-size-fits-all journey. What works for one person may not work for another. However, by using these tools to figure out how many calories you should be consuming and how to track them, you’re setting yourself up for success. Just remember to be patient with yourself and celebrate small victories along the way. Good luck!

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