is sausage good for low carb diet Keto/low carb smoked sausage & cabbage one skillet meal

Sausages are often considered a guilty pleasure when trying to maintain a healthy diet due to their high fat and salt content. However, with the introduction of low-carb and low-sugar recipes, such as the one for Low Carb Sausage Gravy by My Montana Kitchen, sausage can now be enjoyed without the guilt.

Low Carb Sausage Gravy Recipe

This recipe includes ground breakfast sausage, cream cheese, heavy cream, and almond milk, making it low-carb and gluten-free. The sausage is cooked until browned and then the other ingredients are added and simmered until the gravy is thick and creamy. This gravy can be served over a variety of low-carb options such as cauliflower rice, zucchini noodles, or even on a low-carb biscuit for a southern twist.

While sausage can be a delicious addition to any meal, it is important to choose the right type of sausage and consume it in moderation. Opt for leaner meats such as chicken or turkey sausage and be sure to check the nutrition label for the sodium and fat content.

Healthy Sausage Options

According to a recent article in The Telegraph, sausage can be part of a healthy diet if the right options are chosen. Turkey and chicken sausage are leaner options that still provide the protein and flavor of traditional sausage. Vegetarian sausage, made from plant-based proteins, is also a healthy option for those looking to limit their meat intake.

When choosing sausage at the grocery store, it is important to read the nutrition label and look for options with lower sodium and fat content. Sausage made from grass-fed, organic meat can also provide a healthier option for those looking for high-quality protein.

In conclusion, while sausage was once considered a guilty pleasure, it can now be enjoyed in moderation as part of a healthy diet. By choosing low-carb and low-sugar recipes and opting for leaner meats, such as chicken or turkey sausage, sausage can be a delicious and nutritious addition to any meal.

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