how many calories in one spring onion How many calories are in an onion?

September 18, 2022

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Looking for a nutritious and delicious addition to your meals? Look no further than the humble onion and its cousin, the green onion. These versatile vegetables pack a punch in terms of flavor and nutrients, making them a must-have in any home cook’s arsenal. First up, we have the basic onion. While often overlooked or relegated to a supporting role in dishes, onions are actually loaded with health benefits. One medium onion contains just 44 calories but also boasts 20% of your daily recommended intake of vitamin C and 10% of your daily recommended intake of vitamin B6. Plus, onions are a great source of antioxidants, which help protect your body against damage from free radicals. When it comes to incorporating onions into your meals, the possibilities are endless. Dice them up and toss them into a stir-fry for added texture and flavor, or slice them thinly and caramelize them to add sweetness to a sandwich or burger. You can even roast or grill whole onions for a delicious side dish. Next, we have the green onion, also known as scallions. These slender vegetables are packed with flavor and nutrients, making them a great addition to soups, salads, and stir-fries. One medium green onion contains just 5 calories but also provides 15% of your daily recommended intake of vitamin A and 10% of your daily recommended intake of vitamin C. To prepare green onions, simply wash them thoroughly and trim off the root end. You can slice them thinly and use them as a garnish, or chop them up and mix them into a dip or salsa. Green onions also work well as a topping for baked potatoes or a flavorful addition to scrambled eggs. So there you have it – two delicious and nutritious veggies that should definitely have a place in your kitchen. Whether you prefer the basic onion or the slightly sweeter green onion, there are plenty of ways to incorporate these ingredients into your meals for added flavor, texture, and health benefits. Try out a new recipe today and see how these veggies can elevate your cooking!

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