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When it comes to weight loss and healthy eating, discussions about carbs can be quite controversial. Many people believe that eating carbs can lead to weight gain, while others argue that carbs are essential for providing energy and maintaining a healthy body. So, the question that remains is whether or not eating carbs make you tired or even worse, fat? Let’s delve into the science behind carbs and see what effects they really have on the body. First, it is essential to understand that carbohydrates are a type of macronutrient that provides energy for our bodies. When we eat carbohydrates, our body converts them into glucose, which is then used as fuel for our cells and organs. In other words, carbs are our body’s primary source of energy, especially during intense physical activities. In terms of weight gain, it is no secret that consuming more calories than you expend can lead to excess weight. However, it is not fair to place all the blame on carbohydrates alone. Any food consumed in excess can lead to weight gain, whether it’s carbs, protein, or fat. Therefore, the real culprit is often overeating rather than individual macronutrients. Now, coming to the question of whether carbs make you tired. As mentioned earlier, carbs are our body’s primary source of energy. Therefore, when we consume an adequate amount of carbs, our body breaks them down into glucose and then distributes it throughout the body, ultimately providing us with the energy we need to keep moving. In contrast, when we do not consume enough carbs, our body will not have enough energy to perform daily activities resulting in tiredness and fatigue. Another important aspect is choosing the right type of carbs to eat. Processed carbs like cakes, cookies, and white bread provide a quick burst of energy, but later, they can leave us feeling sluggish. On the other hand, complex carbohydrates, such as whole grains, fruits, and vegetables, are digested more slowly, ultimately providing sustained energy throughout the day. So, if you include the right, whole-food carbs in your diet, you are less likely to feel tired. In conclusion, carbohydrates, like any other macronutrient, are not inherently evil. Adding the right types of carbs into your diet can provide you with sustained energy throughout the day, as well as help you achieve your weight loss and healthy eating goals. So, next time someone tells you to cut carbs out of your diet, think twice, and instead, try consuming complex carbs in moderation and see how your body responds.

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