can you drink red wine on the keto diet What are the best wines for keto?
If you are following a keto diet and love to have a glass of wine occasionally, then we have good news for you!
Introducing Keto-Friendly Wines
Did you know that you can still enjoy a glass of wine while on a keto diet? The key is to choose the right wine. Keto-friendly wines have low sugar content and are low-carb, making them a perfect fit for your keto diet.
The Best Wines for Keto
Some of the best keto-friendly wines include:
- Red wines: Cabernet Sauvignon, Pinot Noir, and Merlot
- White wines: Chardonnay, Sauvignon Blanc, and Pinot Grigio
These wines are low in sugar and carbs, which means you can still indulge in a glass or two without worrying about your diet.
How Much Wine Can You Drink on Keto?
While it’s important to choose the right type of wine, it’s also important to watch your intake. The key is to consume wine in moderation.
As a general rule, men should limit their alcohol intake to no more than two drinks per day, while women should limit their intake to one drink per day. A standard drink is defined as:
- 12 ounces of beer
- 5 ounces of wine
- 1.5 ounces of distilled spirits
If you are trying to stay in ketosis, it’s best to avoid sweet wines and dessert wines as they tend to have a higher sugar content.
In Conclusion
So, can you drink wine on a keto diet? Absolutely! Just be sure to choose the right type of wine and watch your intake. With keto-friendly wines, you can still enjoy a glass of wine while staying true to your diet.
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