can keto flu come and go Keto flu: what it is, symptoms and how to beat it

Starting a new diet can be equal parts exciting and daunting. You’re ready to take control of your health, but at the same time, you’re not entirely sure what to expect or how your body will react. For those starting a ketogenic diet, one concern that often arises is the “keto flu.” So, what is it, and how can you beat it? The keto flu is not an actual illness, but rather a collection of symptoms that can arise when your body is transitioning from burning carbohydrates to burning fat for energy. It typically happens within the first few days or weeks of starting the keto diet and can last for up to a week. The symptoms of the keto flu can range from mild to severe, and may include headache, fatigue, brain fog, irritability, nausea, constipation, and muscle soreness. While these symptoms can be uncomfortable, they’re actually a sign that your body is adjusting to your new way of eating. So, how do you beat the keto flu? The key is to support your body as much as possible during this transition period. Here are some tips to help alleviate the symptoms: 1. Stay hydrated. Drinking plenty of water is crucial during the keto flu. It can help replenish electrolytes and flush out any toxins that may be causing some of your symptoms. Aim for at least 8 glasses of water a day, and consider adding some electrolyte supplements or natural sources (like bone broth or coconut water) to your diet. 2. Eat nutrient-dense foods. Your body needs plenty of vitamins and minerals to function properly, so make sure you’re getting a wide range of nutrient-dense foods on the keto diet. Good choices include leafy greens, nuts and seeds, fatty fish, avocados, and low-carb vegetables like broccoli and cauliflower. 3. Increase your salt intake. While we’ve been conditioned to believe that salt is bad for us, it’s actually an essential nutrient that can help alleviate some of the symptoms of the keto flu. When you cut out carbs, your body tends to excrete more sodium, which can lead to dehydration and other issues. Adding a bit of extra salt to your food or drinking a broth made with salt can help keep you hydrated and feeling better. 4. Get plenty of rest. Your body is going through a lot of changes during the keto flu, so make sure you’re giving it the rest it needs. Aim for 7-8 hours of sleep per night, and don’t push yourself too hard with exercise or other strenuous activities. Remember, the keto flu is temporary! It’s a natural part of the transition to the keto diet, and it will eventually pass. By taking care of yourself and supporting your body during this time, you’ll be well on your way to enjoying the many benefits of the keto lifestyle. Wholesome Inside -—————

Find out more information about the keto flu and how to combat it.

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