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When we think of baking soda, most of us probably associate it with baking our favorite homemade treats. However, baking soda can actually have some surprising health benefits, including helping to alleviate heartburn and indigestion. But did you know that baking soda can also cause diarrhea? That’s right, consuming too much baking soda can lead to diarrhea and other gastrointestinal issues. Baking soda is a highly alkaline substance, and consuming too much of it can disrupt the delicate balance of chemicals in our digestive system, leading to diarrhea and other discomfort. So why does baking soda cause diarrhea? The answer lies in its alkaline properties. When we consume baking soda, it reacts with the natural acids in our stomach, producing carbon dioxide and causing our stomach to expand. This expansion can put pressure on the lower esophageal sphincter (LES), causing it to open and allowing stomach acid to flow back into the esophagus, causing heartburn and indigestion. Additionally, consuming too much baking soda can lead to alkalosis, a condition in which the blood becomes too alkaline. This can disrupt the natural balance of electrolytes in our body and lead to diarrhea, as well as other symptoms such as muscle weakness and confusion. To avoid diarrhea and other gastrointestinal issues caused by baking soda, it’s important to consume it in moderation. The recommended dosage of baking soda for indigestion is ½ teaspoon dissolved in a glass of water, taken no more than every 2 hours. It is also important to talk to your healthcare provider before taking baking soda, as it can interact with certain medications and be dangerous for those with certain medical conditions. In conclusion, while baking soda can have some health benefits when consumed in moderation, it is important to be aware of the potential risks and side effects of consuming too much. If you are experiencing gastrointestinal discomfort or any other symptoms after consuming baking soda, it is important to stop taking it and talk to your healthcare provider. Remember, when it comes to maintaining good health, moderation is key.

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Consuming too much baking soda can lead to diarrhea and other gastrointestinal issues.

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To avoid diarrhea and other gastrointestinal issues caused by baking soda, it’s important to consume it in moderation.

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